I Know It’s A Day Early But…
Just Wanted To Say Happy Father’s Day To All
The RainCross Dad’s Out There!!!
Whatever You Have Planned… Enjoy Your Day!!!
Next Strength Cycle Is Coming Up…
And It’s Gonna Be A Little Different…
Mondays… Olympic Lifting With Some Squats…
Tuesdays… Olympic Lifting With Some “Shoulder To OverHeads”…
Wednesdays… 3 Rep Max DeadLifts…
Thursday… Some Thursdays You’ll Throw That Vest On For Tactial Thursday… Some Thursday’s You Won’t…
Fridays… Fridays Are Fridays…
Saturdays… Sweat Sesh…
This Week… We’ll Be Establishing Some “Safe Starting Points”…
Say Good Bye To Your Thumbs…
Oh… Almost Forgot…
***At Some Point During The Week… You Have To Bike… As Fast As You Can… 30 Calories…RECORD YOUR TIME!!!***
Again… Happy Father’s Day RainCross Dads… And… To The Moms That Are Dads!!!
3…2…1…GO!!!
Mando
6.14/15.2024 WOD & Scores…
And Happy 21st Birthday Mom!!! Love You…
RainCrossStrengthandConditioning 