But First… Remember How Bad Today (Friday) Hurt?!?! Wanna Know Something Messed Up… The Actual WOD Is 14 Rounds With Barbell Lunges!!! Ouch…
“40 Burpees…”
Well…
With Some Other Stuff…
Some Dubbs… Running…
Some Pull Ups… Running…
Some Thrusters… Running…
40 Burpees… Running…
That’s It…
Just 40 Burpees Today…
Well… Hopefully…
That’s In Your Partner’s Hands…
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ALRIGHT… HERE WE GO!!!
***IF YOU SIGN UP FOR THE GRID WOD… SHOW UP FOR THE GRID WOD & BE @ THE BOX BY 8:45AM!!!***
9AM: GRID 14
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3…2…1…GO!!!
4.6.2018 WOD & Scores…
RainCrossStrengthandConditioning 