***Remember Everyone… The 7:30PM Class Today Is Cancelled… All The Morning Classes & Earlier PM Classes Are Business As Usual…***
***Actually… There’s Really Only 1 “Dislike” Movement For Danielley…There Just Happens To Be 86+ Reps Of That Particular Movement… ***
Happy Birthday To My Love… Danielley..
Words Cannot Be Spoken Or Written Of The Love I Have For You…
November 27th, 2004 Changed My Life Completely…
It Was November 27th, 2004… I Was Sitting In My Marine Corps Barracks In 29 Palms… Talking To You Over The Phone…
We’ve Been Talking… Dating For Awhile… But On That Night… For The First Time… I Said “I Love You”…
Even Better… You Said “I Love You Too”…
Years Later…
On November 8th, 2013… We Got Married!!!
Strength… Intelligence… Beauty…
I Couldn’t Ask For A Better Battle Buddy To Have By My Side For So Many Years!!!
And Now We’re About To Go On A Crazy Adventure…
And I Can’t Wait To See What The Future… What This Adventure Has In Store For Us!!!
Happy Birthday My Love!!!
W.L.Y.M.T.M?
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Cleans… Rx’d: BodyWeight… Sx’d: 75% BodyWeight… MOD Weight: C.C.***
***HandStand Push Ups… Rx’d/Sx’d: M&F… MOD: American KettleBell Swings- 53lbs/35lbs…***
***Thrusters… Rx’d/Sx’d: 95lbs/F-65lbs… No Racks…***
***Double Unders… Rx’d/Sx’d: M&F… MOD: Running In Place Singles…***
***Chest To Bar Pull Ups… Rx’d/Sx’d: M&F… Bar Muscle Ups If You Got ‘Em… MOD: Chin To Bar Pull Ups Or Jumping Chest To Bar Pull Ups…***
Example Scores…
Mando- Rx’d…
4 Rounds + 4 Cleans
115lbs
4 Rounds + 19 Thrusters + 16 Dubbs
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On A 32 Min Running Clock…
As Many Rounds As 8 Mins:
4 BodyWeight Cleans
16 HandStand Push Ups
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Straight Into…
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6 Mins To Establish A 1 Rep Max Snatch
Depending On The Size Of The Class… You MAY Have A 2nd Barbell Loaded Up With Your 1st Snatch Attempt…
—————————————————————————
Rest 2 Mins…
—————————————————————————
As Many Rounds As Possible In 16 Mins:
19 Thrusters
86 Double Unders
4 Chest To Bar Pull Ups… TIME!!!
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3…2…1…GO!!!
RainCrossStrengthandConditioning 