Sorry… It’s A Quick Post… But…
We Got The Keys!!!
Pics… Videos… And Updates To Come Later On This Week…
***Address Is 1355 East Alessandro Blvd. Riverside Ca 92508***
Again… Sorry About The Short/Late Post… We’re Busy…
“Simplicity…”
How Can One Movement Be Some Simple…
Yet Completely F–Kin’ Destroy You?!?!
The MedBall Clean…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min x 3 Mins:
5 OverHead Squats @ 70% of your 5 Rep Max
***Add Weight…***
Every Min On the Min x 2 Mins…
3 OverHead Squats 75% of your 5 Rep Max
***Change Out Weight Then…***
5 Min Time Cap…
20 “Un-Broken” Back Squats @ 15lbs Less Than Your 5 Rep Max
***Remember Last Week?!?! Ouch!! 20 “Un-Broken”??? Yes!!! Gotta Fight Through It!!! Once You Start Your 20 Reps… See How Many Reps You Can Squeeze Out “Un-Broken”… Rest As Needed…But Still Hit 20 Reps… Can You Get All 20?!?!***
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MetCon…
***Double Unders… Rx’d: M&F… MOD: Running In Place Singles…***
***MedBall Cleans… Rx’d: M-20lbs/F-14lbs…***
25 Min TIME CAP!!!
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For Time:
100 Meter Run
75 Dubbs
50 MedBall Cleans
200 Meter Run
60 Dubbs
40 MedBall Cleans
300 Meter Run
45 Dubbs
30 MedBall Cleans
300 Meter Run
30 Dubbs
20 MedBall Cleans
200 Meter Run
15 Dubbs
10 MedBall Cleans
100 Meter Run… TIME!!!
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3…2…1…GO!!!
4.17.2018 WOD & Scores…
RainCrossStrengthandConditioning 