Still Haven’t Tried A GRID WOD?!?!
Well… Come On Out!!!
Last GRID WOD @ RC CrossFit Ladies & Gents…
Let’s Finish It Off Strong…
Hope This WOD Leaves A Lasting Impression & Has You Walking/Crawling Away With Your Head Held High…
I Was Saving This WOD For Next Saturday… But… We’ll Be Closed…
We Gotta Get Our New Home Ready For You Ladies & Gents!!!
Hope Everyone Can Make It Out Saturday Morning…
I Think I OverHead Some People Saying Something About Donuts & Mimosas?!?! Hey… Have At It!!!
…Last Partner WOD @ RCCF…
Finish Strong…
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ALRIGHT… HERE WE GO!!!
***IF YOU SIGN UP FOR THE GRID WOD… SHOW UP FOR THE GRID WOD & BE @ THE BOX BY 8:45AM!!!***
9AM: GRID 16
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3…2…1…GO!!!
4.20.2018 WOD & Scores…
RainCrossStrengthandConditioning 