Sorry Ladies & Gents… No Sappy Good Bye Blog… All We’re Doing Is Moving!!!
Thank You Again To Everyone Who Helped Out Tonight… I’ll Keep You Posted On Any Clean Up Help Needed For Friday-Sunday… Thanks Ahead Of Time…
Ok…
“RainStorm @ RainCross…”
We Started In 2011…
First…RainCross Fitness…
Then… RC CrossFit…
And Starting Monday… RainCross Strength & Conditioning…
Last Day @ RC CrossFit Ladies & Gents…
Finish Strong!!!
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ALRIGHT… HERE WE GO!!!
“RainStorm…”
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***Rx’d: M-45lbs Barbell/F-35lbs Barbell… No Racks… DON’T DROP EMPTY BARBELLS!!!***
***Time Cap… Coaches Choice… Can Be Done Under 35 Mins…***
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For Time:
400 Meter Run
50 Back Squats
50 Front Squats
50 OverHead Squats
50 AbMat Sit Ups
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400 Meter Run
50 Strict Press
50 Push Presses
50 Push Jerks
50 AbMat Sit Ups
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400 Meter Run
50 Thrusters
50 Hang Power Cleans
50 Hang Power Snatches
50 AbMat Sit Ups
400 Meter Run… TIME!!!
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3…2…1…GO!!!
4.26.2018 WOD & Scores…
RainCrossStrengthandConditioning 