Quick Post This Sunday… Danielle & I Are Busy!!!
First… Your Numbers For This Up Coming Week…
Monday: 80%… 85%… 90%… 95%… & 100% Of Your 5 Rep Max OverHead Squat & 10lbs Less Than Your 5 Rep Max Back Squat
Tuesday: 80%… 85%… 90%… 95%… & 100% Of Your 5 Rep Max Push Jerk & 10lbs Less Than Your 5 Rep Max Strict Press
Wednesday: Olympic Lifting Complex
Thursday: 80%… 85%… 90%… 95%… & 100% Of Your 3 Rep Max Deadlift
Second… THIS UP COMING WEEK & NEXT WEEK!!!
I Told You Ladies & Gents… We’re Not Giving Up On You!!!!
Here’s The Plan Ladies & Gents…
Monday-Thursday This Week… Business As Usual…
This Friday… Last Day @ RC CrossFit… Same “Normal” Hours…
This Saturday & Sunday… Moving/Painting/Cleaning (Not The Fun Kind…) Party… More On That To Come…
Next Monday… April 30th, 2018… 1st Day @ RainCross Strength & Conditioning’s New Home…
“The Station…”
RainCross Strength & Conditioning
MidWay Center
1355 East Alessandro Blvd. Riverside, CA 92508
“New Hours”… Same Hours… Only Session That Changed Is The 8:10AM Session…
Monday-Friday:
5:00AM… 8:15AM… 10:00AM… 12:15PM… 4:30PM… 5:30PM… 6:30PM… & 7:30PM… (Except On Fridays…)
Saturday:
9AM Saturday Sweat Sesh
Sunday:
?!?!?!
Quick Post Today…. Lots Going On… Danielle & I Will Be In & Out Of “The Station” Today…
Not Really Too Much We/You Can Do Right Now, As Demo Is Still Going On… But If You Want To Stop By & Check It Out… Call Or Text Me To See If We Are There…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Figure Out Your Numbers Then Get Out & Do Something Fun!!! Or Stop By “The Station”…
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3…2…1…GO!!!
4.21.2018 WOD & Scores…
RainCrossStrengthandConditioning 