Not Giving You Ladies & Gents A “Tear Jerker” Post Yet…
But Honestly… After Day 1 @ RainCross Strength & Conditioning… I’m Speechless…
And It’s The Most Amazing Feeling Ever…
Thank You RainCross Athletes/Family/Friends…
Day 2 Of This “Strength Rest Week” Brings Us More Cleans…
HEAVY Cleans…
*************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
***Barbell… Elite: M-225lbs/F-155lbs… ADV: M-185lbs/F-115lbs… Rx’d: M-155lbs/F-105lbs… Sx’d: M-135lbs/F-95lbs… ***
For a Total of 5 Rounds:
5 Deadlifts
Hand Release Push Ups (25-20-15-10-5…)
3 Cleans
AbMat Sit Ups (50-40-30-20-10…)
1 Pump Run… TIME!!!
*************************************************
3…2…1…GO!!!
4.30.2018 WOD & Scores…
RainCrossStrengthandConditioning 