Quick Post…
If Anyone Has Any Problems With Their Billing Or Signing Up On ZenPlanner… Please Let Me Know So We Can Fix Whatever Needs Fixin’…
Day 2 @ The Station Was Another Success…
Great Job To EVERYONE On Those “Heavy” Cleans!!!
See What Happens When We Slow It Down & “Break Things Down Shot Gun Style”?!?!
On To Some Deadlifts…
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ALRIGHT… HERE WE GO!!!
Strength.. Rest Week!!!
MetCon…
***Deadlifts… Any Style You Want… ADV: M-245lbs/F-165lbs… Rx’d: M-225lbs/F-155lbs… Sx’d: M-185lbs/F-115lbs…***
***GHD Sit Ups… ADV/Rx’d/Sx’d… MOD: Hollow Rocks…***
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For Time:
5 Deadlifts
10 Burpees
15 GHD Sit Ups
20 Walking Lunges
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10 Deadlifts
20 Burpees
30 GHD Sit Ups
30 Walking Lunges
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15 Deadlifts
30 Burpees
45 GHD Sit Ups
40 Walking Lunges
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10 Deadlifts
20 Burpees
30 GHD Sit Ups
30 Walking Lunges
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5 Deadlifts
10 Burpees
15 GHD Sit Ups
20 Walking Lunges… TIME!!!
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3…2…1…GO!!!
5.1.2018 WOD & Scores…
RainCrossStrengthandConditioning 