No Electricity Yet… But…
The 5AM Early Birds Did Go From This…
To This…
Baby-Steps… Thanks Mom!!!
Just A Few More Days Ladies & Gents… I Meet The Electrician @ The Station Saturday Morning @ 5AM…
Class Is Still On!!!
9AM Saturday Sweat Sesh 17!!!
There Will A Lot Of Work Going On Inside The Station…
Good Thing We Have This To Play With…
Can’t Wait For The 1st Saturday Sweat Sesh @ RCSC!!!
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ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 3 Lift Complex Of:
1 Clean + 1 Hang Power Clean + 1 “Shoulder To OverHead”
MetCon…Â
***Rx’d: M-135lbs/F-95lbs… NOBODY GOES HEAVIER… MOVE FASTER!!!***
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For a Total of 6 Rounds:
5 Power Clean & “STOHs”
5 Burpees… TIME!!!
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3…2…1…GO!!!
5.2.2018 WOD & Scores…
RainCrossStrengthandConditioning 