First…
“Help Wanted!!!”
Friday Night After The 1830 Session Is Done… We Can’t Really Do Too Much… I Just Plan On Mopping & Cleaning The Bathrooms Then Heading Home To Rest…
The Original Plan Was To Lay ALL The Rubber Down This Weekend… But… Not Having Electricity All Week Ruined That…
The Electrician Will Be @ The Station Saturday Morning… But I Don’t Want To Move Anything Friday Night… Because I Don’t Know Where He’ll Need To Work…
But Then Come Saturday/Sunday…
We Have To PRECISELY Glue Down The Rubber To Floor & Make A Few PRECISE Cuts…
2 Rolls… 4 Ft. Wide/60Ft. Long… AND HEAVY!!!
Maybe More Rolls If We Can… But I Want To Lay Down 2 For Sure Closest The Windows By The Street…
Anyone With Any Experience Laying Down Flooring… Asking For Your Help…
Anyone Looking To Move Some Heavy Weight… Asking For Your Help…
Again… Those Rolls Are HEAVY!!!
Hopefully We Can Get The 2 Sections Down & Done & Finish It Up Row By Row Next Week…
Also… Painters Are Also Welcome To Help!!!
Again… The Electricity Ruined Those Plans…
Any & All Help Is Very Much Welcomed & Appreciated!!!
Ok…
“RainStorm 2.0”
Remember Last Friday?!?!
RC CrossFit’s Last WOD…
“RainStorm”
Well…
Happy 1st Friday @ RainCross Strength & Conditioning!!!
Stay Strong RCSC…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Rx’d: M-95lbs/F-65lbs… Sx’d: M-75lbs/F-55lbs…***
????? Time Cap ?????
I Performed This WOD On The Last Day @ RC CrossFit… At Least There’s No Hill For You Ladies & Gents!!! Sub 40 Is Do-Able With The Hill… Let’s See What You Got On Flat Land!!!
———————————————
“RainStorm 2.0”
For Time:
Midway Run
25 Back Squats
25 Front Squats
25 OverHead Squats
50 AbMat Sit Ups
———————————————
Midway Run
25 Strict Presses
25 Push Presses
25 Push Jerks
50 AbMat Sit Ups
———————————————
Midway Run
25 Thrusters
25 Hang Power Cleans
25 Hang Power Snatches
50 AbMat Sit Ups
Midway Run… TIME!!!
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“What’s A Midway Run?!?!”
The Complex We Are In Is Called The Midway Center…
Guess Where You’re Running???
Around The Midway Center…
3…2…1…GO!!!
Again… I Really Do Want To Thank Everyone For All Of Their Help… Patience… & Understanding During This 1st Week & The Next Few Weeks To Come… But I Promise… Once It’s “Done” (It’ll Never Be Done… I Promise..) You Will Be Very Proud To Call “The Station” @ RCSC Your New Home!!!
5.3.2018 WOD & Scores…
RainCrossStrengthandConditioning 