Week 2 Started Off Great With An Intro To Hang Power Snatches…
Not Gonna Lie… It Got Pretty Crazy… I’ll Let This Explain…
Only A “CrossFitter” Would Understand The Above Madness!!!
Great Work On The Hang Power Snatches…
Now Let’s Take It Down To A Squat…
************************************
ALRIGHT… HERE WE GO!!!
Skill/Strength…
Hang Snatch
MetCon…
***Double Unders… ADV/Rx’d/Sx’d: M&F… MOD: Doubled Singles…***
***MedBall Cleans… ADV/Rx’d/Sx’d: M-20lbs/F-14lbs…***
***Hang Power Snatches… ADV: M-135lbs/F-95lbs… Rx’d: M-115lbs/F-85lbs… Sx’d: M-95lbs/F-65lbs…***
———————————————————————————————
For Time:
25 Double Unders
25 MedBall Cleans
25 Dubbs
25 Push Ups
5 Hang Snatches
———————————
20 Dubbs
20 MedBall Cleans
20 Dubbs
20 Push Ups
4 Hang Snatches
———————————
15 Dubbs
15 MedBall Cleans
15 Dubbs
15 Push Ups
3 Hang Snatches
———————————
10 Dubbs
10 MedBall Cleans
10 Dubbs
10 Push Ups
2 Hang Snatches
———————————
5 Dubbs
5 MedBall Cleans
5 Dubbs
5 Push Ups
1 Hang Snatch… TIME!!!
************************************
3…2…1…GO!!!
“Method Behind the Madness…”
5.7.2018 WOD & Scores…
RainCrossStrengthandConditioning 