“+ 50 Meters…”
What The Heck Does That Mean?!?!
Come In & Feel ‘Em Out!!!
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ALRIGHT… HERE WE GO!!!
Skill/Strength…
Power Snatches
MetCon…
***Power Snatches… ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs… Sx’d: M-95lbs/F-65lbs…***
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For Time:
MidWay 400 (450 Meters…)
15 Burpees
12 Power Snatches
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MidWay 300 (350 Meters…)
15 Burpees
9 Power Snatches
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Wall Run (250 Meters…) Or 4 Pump Runs…
15 Burpees
6 Power Snatches
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Pump Run (150 Meters…)
15 Burpees
3 Power Snatches… TIME!!!
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3…2…1…GO!!!
5.8.2018 WOD & Scores…
RainCrossStrengthandConditioning 