I Know… I Know… I’ve Posted This Video Before…
But It’s Just So Beautiful…
Today… “Annie” With 5 Snatches…
No “ADV/Rx’d/Sx’d” Weight…
Whatever You Build Up To During The Warm Up… Will Be Your MetCon Weight…
Have Fun…
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ALRIGHT… HERE WE GO!!!
Skill/Strength…
Snatch
MetCon…
***Double Unders… Rx’d: M&F… MOD: Mt. Climbers…***
***Snatch… ?!?! lbs…***
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For Time:
50 Double Unders
50 AbMat Sit Ups
1 Snatch…
5 Burpee Penalty For Each Missed Rep...
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40 Double Unders
40 AbMat Sit Ups
1 Snatch…
4 Burpee Penalty For Each Missed Rep…
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30 Double Unders
30 AbMat Sit Ups
1 Snatch…
3 Burpee Penalty For Each Missed Rep…
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20 Double Unders
20 AbMat Sit Ups
1 Snatch…
2 Burpee Penalty For Each Missed Rep…
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10 Double Unders
10 AbMat Sit Ups
1 Snatch… TIME!!!
1 Burpee Penalty For Each Missed Rep…
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3…2…1…GO!!!
RainCrossStrengthandConditioning 