“RainStorm 3.0”
Happy 2nd Friday @ RainCross Strength & Conditioning!!!
Stay Strong RCSC…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Rx’d: M-95lbs/75lbs/45lbs… F-65lbs/55lbs/35lbs… Sx’d: M-75lbs/55lbs/45lbs… F-55lbs-/45lbs/35lbs…***
????? Time Cap ?????
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For Time:
Midway 350 Run
5 AbMat Sit Ups
25 Back Squats @ 95lbs/65lbs
15 AbMat Sit Ups
25 Front Squats @ 75lbs/F-55lbs
15 AbMat Sit Ups
25 OverHead Squats @ 45lbs/35lbs
15 AbMat Sit Ups
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Midway 350 Run
5 AbMat Sit Ups
25 Strict Presses @ 45lbs/35lbs
15 AbMat Sit Ups
25 Push Presses @ 75lbs/F-55lbs
15 AbMat Sit Ups
25 Push Jerks @ 95lbs/F-65lbs
15 AbMat Sit Ups
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Midway 350 Run
5 AbMat Sit Ups
25 Thrusters @ 95lbs/F-65lbs
15 AbMat Sit Ups
25 Hang Power Cleans @ 75lbs/F-55lbs
15 AbMat Sit Ups
25 Hang Power Snatches @ 45lbs/35lbs
15 AbMat Sit Ups
Midway 350 Run… TIME!!!
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“What’s A Midway Run?!?!”
The Complex We Are In Is Called The Midway Center…
Guess Where You’re Running???
Around The Midway Center…
3…2…1…GO!!!
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3…2…1…GO!!!
5.11.2018 WOD & Scores…
RainCrossStrengthandConditioning 