No Strength Today…
20 Min MetCon & You’re Out The Door!!!
For Today’s MetCon…
You Will Need A Pen/Pencil & A Piece Of Paper…
Why???
You Will Have Lots Of Scores…
Total Double/Single Unders For Each Cycle…
Total AbMat Sit Ups For Each Cycle…
Total DumbBell Reps For Each Cycle…
Total Burpees In 2 Mins…
And All Of These Scores…
WILL NOT BE WRITTEN DOWN ON THE NEW RUBBER!!!
The Picture Doesn’t Do It Justice…
But The Floor Is So SIC!!!
Let’s Keep It Pretty!!!
Thank You To Everyone Who Helped Out This Past Weekend…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Double Unders… ADV/Rx’d/Sx’d… MOD: Singles…***
***DumbBells… Pick Your Poison…***
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On A 20 Min Running Clock:
As Many Reps As Possible In 40 Secs: Double Unders
Rest 20 Secs…
As Many Reps As Possible In 1 Min: AbMat Sit Ups
3 Burpees @ The 30 Secs Mark…
Straight Into…
As Many Reps As Possible In 1 Min: DB Hang Power Cleans
3 Burpees @ The 30 Secs Mark…
Straight Into…
As Many Reps As Possible In 1 Min: AbMat Sit Ups
3 Burpees @ The 30 Secs Mark…
As Many Reps As Possible In 40 Secs: Double Unders
Rest 1 Min & 20 Secs…
———————————————————————-
As Many Reps As Possible In 40 Secs: Double Unders
Rest 20 Secs…
As Many Reps As Possible In 1 Min: AbMat Sit Ups
2 Burpees @ The 30 Secs Mark…
Straight Into…
As Many Reps As Possible In 1 Min: DB Front Squats
2 Burpees @ The 30 Secs Mark…
Straight Into…
As Many Reps As Possible In 1 Min: AbMat Sit Ups
2 Burpees @ The 30 Secs Mark…
Straight Into…
As Many Reps As Possible In 40 Secs: Double Unders
Rest 1 Min & 20 Secs…
———————————————————————-
As Many Reps As Possible In 40 Secs: Double Unders
Rest 20 Secs…
As Many Reps As Possible In 1 Min: AbMat Sit Ups
1 Burpee @ The 30 Secs Mark…
Straight Into…
As Many Reps As Possible In 1 Min: DB Hang Cleans
1 Burpee @ The 30 Secs Mark…
Straight Into…
As Many Reps As Possible In 40 Secs: AbMat Sit Ups
Rest 20 Secs…
As Many Reps As Possible In 1 Min: Double Unders
1 Burpee @ The 30 Secs Mark…
Rest 1 Min & 20 Secs…
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1 Min: Max Burpees… TIME!!!
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3…2…1…GO!!!
RainCrossStrengthandConditioning 