Everything Works!!!
That’s It All…
I Typed Up “More Jumpin’…” Saturday Night… So All I Had To Do Was Put In The Score Pics… Click “Publish” & Go To Bed…
But… EVERYTHING WORKS IN The Station!!!
May Not Seem Like A Big Deal To Most… But…
This Past Weekend Had Me Stressed Out More Than Usual Which Carried Over Into Monday…
But As The Day Went On… Everything Kept Getting Better & Better…
Very Thankful For All The Help I’ve Received Over The Past Few Weeks…
At The End Of The Day… As Always… RCSC Is Still A Fully Functional Training Facility… But I Just Want It Perfect For You Ladies & Gents…
Just Gotta Listen To What I Always Tell You Ladies & Gents…
Patience…
“More Jumpin’…”
Yes… More Jumpin’… With Some Runnin’… Some Pushin’… Some Swingin’… & Some Sit Ups… And Hopefully NO Burpees…
Gotta Make Sure The New Rubber Flooring Glued To The Ground & Won’t Be Slippin’ & Slidin’ On Us When We Start Throwin’ Around Heavy Weight!!!
And I Shouldn’t Have To Say This… But…
DO NOT DROP THE KETTLEBELLS!!!
Don’t Drop Them From OverHead… Don’t Drop Them From The Hang…
If You Can’t Control Your KettleBell… Then It’s TOO HEAVY!!!
Same Goes For DumbBells… And BarBells…
More On That On A Later Post…
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ALRIGHT…HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Double Unders… ADV/Rx’d/Sx’d: M&F with a 1 Burpee Penalty… MOD: Singles with a 3 Burpee Penalty…***
***KettleBell Swings… American… ADV: M-72lbs/F-53lbs… Rx’d: M-53lbs/F-35lbs… Sx’d: M-44lbs/F-26lbs…***
For Time:
Buy In: Studio Run + 100 Double Unders
———————-
15 KettleBell Swings
25 Push Ups
12 KettleBell Swings
20 Push Ups
9 KettleBell Swings
———————-
25 AbMat Sit Ups
Pump Run
50 AbMat Sit Ups
Pump Run
25 AbMat Sit Ups
———————-
15 Push Ups
6 KettleBell Swings
50 Push Ups
3 KettleBell Swings
5 Push Ups
———————-
Cash Out: 100 Double Unders + Studio Run… TIME!!!
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3…2…1…GO!!!
5.14.2018 WOD & Scores…
RainCrossStrengthandConditioning 