The Rubber Has Been Tested Against Some DumbBells… KettleBells… Jump Ropes… & A Whole Lot Of BodyWeight Movements…
Let’s See How It Holds Up Against Some “Heavy-ish” Deadlifts & Box Jumps…
And… Please… Everything Has It’s Place…
Please Put Everything Back Where You Got It & Have The Numbers On The Boxes Facing Out…
Thanks!!!
Week 3’s Station Set Up Brings Us This…
The Station’s Lookin’ Good!!!
Patience…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Deadlifts… Any Style You Want… ADV: M-275lbs/F-185lbs… Rx’d: M-225lbs/F-155lbs… Sx’d: M- 205lbs/F-135lbs…***
***Box Jumps… ADV/Rx’d/Sx’d: M-24″/F-20″…***
***Double Unders… ADV/Rx’d/Sx’d… MOD: Singles… Both With A 3 Push Up Penalty…***
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For A Total of 5 Rounds:
5 Deadlifts
10 Burpee Box Jumps
Double Unders (50-40-30-20-10…)
Pump Run
TIME!!!
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3…2…1… GO!!!
5.15.2018 WOD & Scores…
RainCrossStrengthandConditioning 