Wednesday We Were Dropping The Bar From The Hang Position…
So Far So Good…
Today… We’ll Be Dropping The Bar From The Front Rack Position… Some From The Back Rack Position…
Be Aware Of Your Surroundings!!!
This One’s Gonna Be A Battle…
Stay Strong RCSC…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***BarBell… ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs… Sx’d: M-95lbs/F-65lbs…***
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For a Total of 4 Rounds:
21 Back Squats
15 Front Squats
Run (Pump Run-Studio Run-MidWay 350-MidWay 450…)
Burpees (21-15-9-5…)
9 Hang Power Cleans… TIME!!!
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3…2…1…GO!!!
5.16.2018 WOD & Scores…
5.16.2018 WOD & Scores…
RainCrossStrengthandConditioning 