“AFAP x 6…”
As Fast As Possible x 6 Rounds…
***But 1st… DAMN… Thursday Was Rough!!! Strength & Conditioning… Says It All…***
No… We Are Not Performing “RainStorm 4.0″… But It’s Coming…
A Little Different Friday Today…
6 SHORT MetCons…
Each Short MetCon Should Be An All Out Sprint!!!
Like… Your Lungs Are About To Burst Out Of Your Chest… You Can Taste Blood… That Kinda Fast!!!
You Will Rest AT LEAST 1 Min After Each Round…
You Will Start Each Round @ The Top Of The Min…
You Will Have 6 Scores…
Example… Some Are Real Scores… Some Are Made Up…
Mando-Rx’d…
Round 1- 2:10
Round 2- 2:02
Round 3- 2:06
Round 4- 2:09
Round 5- 18 KBS/2:03
Round 6-15 KBS/2:24
And That’s All You Get…
I’ll Explain More During The Huddle Up…
Just Know… This Friday’s Gonna Bring A Different Kind Of “Hurt”…
Enjoy!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***KettleBell… ADV: M-72lbs/F-53lbs… Rx’d: M-53lbs/F-35lbs… Sx’d: M-44lbs/F-26lbs…***
For a Total of 6 Rounds:
Studio Run
21 “Un-Broken” American KettleBell Swings
12 Burpees
***AT LEAST 1 Min Rest Between Rounds…***
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3…2…1…GO!!!
5.17.2018 WOD & Scores…
RainCrossStrengthandConditioning 