“What’s A Thruster?”
It’s A Front Squat Into A Push Press…
They’re Pretty Fun… You’ll See…
And Pull Ups???
“Still Got ‘Em!!!”
We Put The Pull Up Rig Through A Little Test Monday…
It Passed!!!
You Put Yourself Through A Little Test Monday…
I’ve Overhead (I Hear Everything…) A Lot Of You Over The Past Few Weeks Talk About How You Were Scared That You “Lost” Your Pull Ups…
Well…
You Still Got ‘Em!!!
Now Don’t Lose ‘Em…
Today… GO FAST!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Barbell… ADV: M-135lbs/F-95lbs… Rx’d: M-115lbs/F-85lbs… Sx’d: M-95lbs/F-65lbs…***
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For Time:
Studio Run
7 Front Squats
7 Pull Ups
7 Push Presses
7 Pull Ups
7 Thrusters
7 Pull Ups
21 Burpees…
***1 Min Rest…***
Studio Run
5 Front Squats
5 Pull Ups
5 Push Presses
5 Pull Ups
5 Thrusters
5 Pull Ups
15 Burpees…
***1 Min Rest…***
Studio Run
3 Front Squats
3 Pull Ups
3 Push Presses
3 Pull Ups
3 Thrusters
3 Pull Ups
9 Burpees… TIME!!!
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3…2…1…GO!!!
5.21.2018 WOD & Scores…
RainCrossStrengthandConditioning 