But First…
Next Monday!!!
Next Monday… Memorial Day…
RainCross Strength & Conditioning Will Host It’s 1st Annual “Memorial Day Murph” Challenge!!!
We Will Hold 1 Big Class @ 10AM… More Details To Come…
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No Pull Ups…
But A Whole Bunch Of Push Ups & Variations Of Push Ups…
And Some Running… Some Deadlifts… & Some Sit Ups…
A Lot Of People Freak Out When They See Push Ups In A WOD…
Even If It’s Just A Few…
Push Ups Can Easily Take Away That Lil’ “Rx’d” Next To Your Name…
Face Your Fears…
Stay Strong RainCross…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Barbell… ADV: M-225lbs/F-155lbs… Rx’d: M-205lbs/F-135lbs… Sx’d: M-185lbs/F-115lbs…***
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For Time:
MidWay 350 Run
3 Deadlifts
21 Push Ups
3 Deadlifts
15 Hand Release Push Ups
3 Deadlifts
9 Burpees Over Barbell
54 AbMat Sit Ups
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MidWay 350 Run
5 Deadlifts
21 Push Ups
5 Deadlifts
15 Hand Release Push Ups
5 Deadlifts
9 B.O.B.s
60 AbMat Sit Ups
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MidWay 350 Run
7 Deadlifts
21 Push Ups
7 Deadlifts
15 Hand Release Push Ups
7 Deadlifts
9 B.O.B.s
66 AbMat Sit Ups… TIME!!!
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3…2…1…GO!!!
5.22.2018 WOD & Scores…
RainCrossStrengthandConditioning 