“Body Armour… AKA… Murph…”

No Blog Or Updates About The Station…

That’s Not What This Weekend’s About… And No… This Weekend’s Not About A WorkOut…

Michael Murphy

“In Memory of United States Navy Lieutenant Michael Murphy… 29 years old of Patchogue, New York, who was killed in Afghanistan June 28th, 2005.

This WOD was one of Mike’s favorites and he named it, “Body Armour”. From here on out, it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve his country and the beautiful people who make it what it is…”

CrossFit Inc.

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ALRIGHT… HERE WE GO!!!

Sunday… Hope You Enjoyed Your Rest Day!!!

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Memorial Day 2018…

Strength… Rest Day!!!

MetCon… 10AM…

***BE AT THE STATION BY 9:45AM… 9:45AM… 9:45AM!!!***

After The Playing Of Taps…

“Murph”

For Time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run… TIME!!!

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For This WOD… You Can Break Up The Pull Ups… Push Ups… & Air Squats However You Like… But You Must Start With A 1 Mile Run & Finish With A 1 Mile Run… ADV… Wearing A 20lbs Vest…

Check Out Our FaceBook Page For The Mile Run Route!!!

GOOD LUCK EVERYONE!

3…2…1…GO!!!

MASTERPLAN TRIAL sample text

“That Flag That Flies High In The Box… To Most, It Doesn’t Mean Anything… It’s A “Cool Decoration”… That Flag Brought Me, & My Brothers Home… I Remember When It Looked “Pretty”… The Red Stripes Were Blood Red… The White Stars & Stripes Were Bright… … The Blue, So Deep In Color & It Glistened Off Of The Iraqi Sun… There Were No Rips, No Tears, Not One Piece Of Thread Coming Undone… And Then, War Happened… Yes, The Flag Isn’t “Perfect” Anymore… It Has Been Through A Lot… Just As I, & My Brothers Have Been Through A Lot… But, The Flag Survived… As We Survived… That Flag Represents Not Only Me, But An Entire Nation Of Warriors Who Sacrifice Their lives For Your Freedom… Semper Fi & OOH-RAH!!!”