No… Not That Wall…
RCSC’s HandStand Wall…
I’ve Always Wanted This Set Up… I Just Think It Looks So Clean… And… It Prevents Holes In The Wall…
Not A “Girl” WOD… But Another Lung Burner…
Power Cleans & Push Ups…
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ALRIGHT… HERE WE GO!!!
Skill/Strength/Sweat Sesh…
Run Work
Power Clean/Push Up Work
MetCon…
***BarBell…***
ELITE: M-185lbs/F-115lbs…
ADV: M-155lbs/F-105lbs…
Rx’d: M-135lbs/F-95lbs…
Sx’d: M-95lbs/F-65lbs…
***HandStand Push Ups… ELITE/ADV/Rx’d/Sx’d… MOD: Coaches Choice…***
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For Time:
21 Power Cleans
21 HandStand Push Ups
15 Power Cleans
15 HandStand Push Ups
9 Power Cleans
9 HandStand Push Ups… TIME!!!
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3…2…1…GO!!!
6.4.2018 WOD & Scores…
RainCrossStrengthandConditioning 