I Told You… I Didn’t Lie To You…
Wednesday Was An Ass Kicker!!! Literally… Booty Burner For Sure…
Today…
This One’s Gonna Hurt…
This One Is Scary Fast!!!
10 Min Time Cap…
Choose Your BarBell Weight Wisely!!!
Round 1 Adds Up To 21 BarBell Movements Finished Off With 21 Burpees…
Round 2 Adds Up To 15 BarBell Movements Finished Off With 15 Burpess…
Round 3 Adds Up To 9 BarBell Movements Finished Off With 9 Burpees…
45 BarBell Movements… 45 Burpees… TIME!!! Or 10 Min Time Cap!!!
FOCUS ON THE REP SCHEME!!! It’s All Over The Place…
Either Way You Break It Down… It Still Adds Up To 45…
ALRIGHT… HERE WE GO!!!
Skill/Strength/Endurance…
FreeStyle Sesh
FreeStyle Sesh: Running & A BarBell Complex
MetCon…
***BarBell…***
ELITE: M-155lbs/F-105lbs…
ADV: M-135lbs/F-95lbs…
Rx’d: M-115lbs/F-85lbs…
Sx’d: M-95lbs/F-65lbs…
———————————————-
For Time:
***No Stringing BarBell Movements Together… No Cleans… No Thrusters…***
10 Deadlifts… Quick Pause…
6 Hang Cleans… Quick Pause…
5 “Shoulder To OverHeads”
21 Burpees
———————————-
8 Deadlifts… Quick Pause…
4 Hang Cleans… Quick Pause…
3 “STOHs”
15 Burpees
———————————-
6 Deadlifts… Quick Pause…
2 Hang Cleans… Quick Pause…
1 “STOH”
9 Burpees… TIME!!!
3…2…1…GO!!!
6.6.2018 WOD & Scores…
RainCrossStrengthandConditioning 