Friday…
That… Was… Crazy…
Whether You Finished Or Not… That WOD Left Everyone Laid Out!!!
Another One For My Back Pocket For Sure…
This Past Week… A Lot Of Running…
Monday: 5 x 100 Meter Runs… (Pump Run…)
Tuesday: 4 x 200 Meter Runs… (Studio Run…)
Wednesday: 3 x 300 Meter Runs… (MidWay Run…)
Thursday: 2 x 400 Meter Runs… (Yard Sale Tree…)
Friday: 1 800 Meter Run…. (Planada Ct.) 1 400 Meter Run… 1 200 Meter Run & 1 100 Meter Run…
But We’re Missing One…
Come In & Find Out How Fast You Can Run 1 Mile…
The Army House/’Merican Flag MailBox Run…
Also… The Other Day… There Was No 10AM Class… I Decided To Take A Little Run & Found An Almost Perfect 1.5 Mile Route!!!
Hmmm…
***AND CHECK OUT SUNDAY’S POST FOR NEWS ON OUR GRAND OPENING!!!***
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ALRIGHT… HERE WE GO!!!
9AM: Saturday Sweat Sesh 22
***Be Sure To Sign Up On ZenPlanner & Be At The Station By 8:45AM!!!***
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3…2…1…GO!!!
6.8.2018 WOD & Scores…
RainCrossStrengthandConditioning 