Happy Birthday To Our Youngest RainCross Athlete… Lexi!!!
Well… You Used To Give Me Dirty Looks @ The Old Box… I Thought You Hated Me… Guess It Didn’t Help That I Picked On You!!! LOL…
But Turns Out… We’re Pretty Good Friends…
And… You’re Turning Into Quite A Lil’ Athlete…
Can’t Wait To See What The Future Of RainCross Brings Us!!!
And Thank You Ariana For En-Trusting Me With Lexi!!!
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ALRIGHT… HERE WE GO!!!
Skill/Strength…
Power Snatch Work
Work Up To MetCon Weights…
MetCon…
***Double Unders… Elite/ADV/Rx’d/Sx’d… MOD: 60 Singles… Both With A 3 Burpee Penalty…***
***BarBell Weights…***
Elite: 115lbs-135lbs-155lbs/85lbs-95lbs-105lbs
ADV: 95lbs-115lbs-135/65lbs-85lbs-95lbs
Rx’d: 75lbs-95lbs-115lbs/55lbs-65lbs-85lbs
Sx’d: 55lbs-75lbs-95lbs/35lbs45lbs-55lbs
20 Min TIME CAP!!!
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For Time:
MidWay Run (300+ Meters…)
30 Double Unders (60 Singles…)
10 Power Snatches (Light Weight…)
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30 AbMat Sit Ups
5 Power Snatches (Middle Weight…)
30 Burpeees
5 Power Snatches (Middle Weight…)
30 AbMat Sit Ups
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10 Power Snatches (Heavy Weight…)
30 Double Unders
MidWay Run… TIME!!!
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3…2…1..GO!!!
RainCrossStrengthandConditioning 