No… We Are Not Performing The Classic CrossFit Girl WOD… “Isabel”…
“CrossFit” Has Turned “Isabel” Into 30 “Any Style Snatch You Want To” For Time…
2 Amazing CrossFit Athletes Throwin’ Down…
Which Means It Could Be 30 … Muscle Snatches…Power Snatches… “Squat” Snatches.. Split Snatches… Or A Mix & Match Up Of All 4…
Well…
Today… We Are Performing 30 “Squat” Snatches…
***************************************************
ALRIGHT… HERE WE GO!!!
Skill/Strength…
Snatch Work
MetCon… 20 Min TIME CAP!!!
“Not Isabel”
For Time:
30 Snatches…
Using The Past Days Heaviest Weight If Possible… It Should Scare You…
***************************************************
3…2…1…GO!!!
6.13.2018 WOD & Scores…
RainCrossStrengthandConditioning 