Let’s Just Pretend You’re Not My Mom…
Just Another RainCross Athlete…
“THE 5AM Athlete…”
The Hard Work You Have Put In Over The Years Is Amazing & Inspiring…
No Matter The Work Out… You’re There…
Yes… There May Be Many MODifications… But Hell… Some Of The MODs I Come Up With Are Harder Than The Actual “Rx’d” Movements!!!
You May Give Me Dirty Looks & Cuss Me Out In Your Head… But You Always Get Job Done!!!
And You’re Always There To Encourage & Push Other Athletes Through The Work Out When They Are Struggling… All The Way To The End…
And Words Can’t Even Express How Much You Have Helped Build RainCross Strength & Conditioning!!!
The Amount Of Time & Effort You Put Into Building CrossFit Riverside… RC CrossFit… & Now RainCross Strength & Conditioning Is Incredible…
THIS MOVE WAS ROUGH!!!

Scratch That… This Move IS Rough!!!
I Never Want To Touch Insulation Again!!!
But No Matter What Work Needed To Be Done… No Matter The Task @ Hand… Whether It Be Performing A Million Burpees… Scraping Off Flooring… Running 400 Meters… Painting Walls… Rowing XX00 Meters… Grabbing The Demo Crew Lunch… Bear Crawls… Baking A Cake… Etc. Etc… All I Have To Do Is Ask… And It’s Done…
As Your Coach… Couldn’t Ask For A Better Athlete To Train…
As Your Son…

“Mom… I Can’t Even Begin To Think How Scared You Were In 1983 When You Found Out You Were Pregnant With Me… I Can’t Even Begin To Think How Scared You Were When I Popped Out Of You On July 19th, 1984… I Also Can’t Believe How Strong You Have Been Since Then To This Day… I Was Never The “Perfect” Kid… Hell… I’m Not The “Perfect” Adult… But You Never Gave Up On Me… You Also Raised The Most Beautiful, Smartest & Strongest Little Girl With My “Lil’ Sis” Alicia… Who I Promise To Always Love & Protect… You’ve Struggled & Fought Your Whole Life… Family… Work… And Now RainCross Strength & Conditioning… You’re The “Mom” Of Everyone @ RCSC!!! I Will Never Be The Person You Were/Are… But I’ll Bust My Ass To Come As Close To It As I Can… I Now I Drive You Crazy 90% Of The Time… Especially Recently With This New Adventure Danielle & I Chose To Go On… But I Promise To Stay… STRONG…14…”

We Love You Mom… Happy Birthday!!!


Rough Week… Last Day Of Snatchin’ For Awhile…
We’re Gonna Go Through ‘Em All Today… With Some Burpees… And…
A Lil’ Run…
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ALRIGHT… HERE WE GO!!!
***BarBell Weights…***
Use Thursday’s Weight…
——————————————–
Strength/MetCon…
For Time:
9 Hang Power Snatches
9 Burpees
7 Power Snatches
7 Burpees
5 Hang Snatches
5 Burpees
3 Snatches
3 Burpees…
3K RUN… TIME!!!
“Say What?!?! Where The Heck Is That?!?!” Said Everyone Reading This…
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3…2…1… GO!!!



