“Happy Birthday Mom!!!”

Let’s Just Pretend You’re Not My Mom…

Just Another RainCross Athlete…

“THE 5AM Athlete…”

The Hard Work You Have Put In Over The Years Is Amazing & Inspiring…

No Matter The Work Out… You’re There…

Yes… There May Be Many MODifications… But Hell… Some Of The MODs I Come Up With Are Harder Than The Actual “Rx’d” Movements!!!

You May Give Me Dirty Looks & Cuss Me Out In Your Head… But You Always Get Job Done!!!

And You’re Always There To Encourage & Push Other Athletes Through The Work Out When They Are Struggling… All The Way To The End…

And Words Can’t Even Express How Much You Have Helped Build RainCross Strength & Conditioning!!!

The Amount Of Time & Effort You Put Into Building CrossFit Riverside… RC CrossFit… & Now RainCross Strength & Conditioning Is Incredible…

THIS MOVE WAS ROUGH!!!

Image may contain: Joanie Padilla Sanchez and Mando Macias, people smiling, people standing

Scratch That… This Move IS Rough!!!

I Never Want To Touch Insulation Again!!!

But No Matter What Work Needed To Be Done… No Matter The Task @ Hand… Whether It Be Performing A Million Burpees… Scraping Off Flooring… Running 400 Meters… Painting Walls… Rowing XX00 Meters… Grabbing The Demo Crew Lunch… Bear Crawls… Baking A Cake… Etc. Etc… All I Have To Do Is Ask… And It’s Done…

As Your Coach… Couldn’t Ask For A Better Athlete To Train…

As Your Son…

Image may contain: 2 people, including Joanie Padilla Sanchez, people smiling, people standing

“Mom… I Can’t Even Begin To Think How Scared You Were In 1983 When You Found Out You Were Pregnant With Me… I Can’t Even Begin To Think How Scared You Were When I Popped Out Of You On July 19th, 1984…  I Also Can’t Believe How Strong You Have Been Since Then To This Day… I Was Never The “Perfect” Kid… Hell… I’m Not The “Perfect” Adult… But You Never Gave Up On Me… You Also Raised The Most Beautiful, Smartest & Strongest Little Girl With My “Lil’ Sis” Alicia… Who I Promise To Always Love & Protect… You’ve Struggled & Fought Your Whole Life… Family… Work… And Now RainCross Strength & Conditioning… You’re The “Mom” Of Everyone @ RCSC!!! I Will Never Be The Person You Were/Are… But I’ll Bust My Ass To Come As Close To It As I Can… I Now I Drive You Crazy 90% Of The Time… Especially Recently With This New Adventure Danielle & I Chose To Go On… But I Promise To Stay… STRONG…14…”

Image may contain: Joanie Padilla Sanchez and Mando Macias, people smiling, people standing

We Love You Mom… Happy Birthday!!!

Image may contain: one or more people, people standing and outdoor
Image may contain: Alicia Rene Sanchez and Mando Macias, people smiling, text

Rough Week… Last Day Of Snatchin’ For Awhile…

We’re Gonna Go Through ‘Em All Today… With Some Burpees… And…

A Lil’ Run…

***************************************************************

ALRIGHT… HERE WE GO!!!

***BarBell Weights…***

Use Thursday’s Weight…

——————————————–

Strength/MetCon…

For Time:

9 Hang Power Snatches

9 Burpees

7 Power Snatches

7 Burpees

5 Hang Snatches

5 Burpees

3 Snatches

3 Burpees…

3K RUN… TIME!!!

“Say What?!?! Where The Heck Is That?!?!” Said Everyone Reading This…

Check Out RainCross Strength & Conditioning On FaceBook Or My Personal FaceBook Page For The Run Route Video…

***************************************************************

3…2…1… GO!!!

MASTERPLAN TRIAL sample text

Image result for scary fast quotes

No automatic alt text available.
6.14.2018 WOD & Scores…
No automatic alt text available.

Leave a comment