I’ve Been Asked That A Lot These Past Few Days/Weeks…
“Need Any Help For This Weekend???”
First… We Truly Appreciate You Ladies & Gents Asking To Help Out…
Second… Yes We Do!!!
Friday Night… I Want To Wipe Down EVERYTHING!!!
The Pull Up Rig… Rowers… GHD Machines… KettleBells… Boxes (At Least The Top Ones…) The MedBall Rack… The BarBell Stands… The BarBells… The BarStools/Table… The Windows… And… I Don’t Know What Else… But I’m Sure I’ll Think Of Something…
We Want To Scrub The Hell Out Of The Black/Green Rubber Flooring To Try To Get Rid Of All The “Chalk Hands”…
Also… We Want To Do Some Last Minute Paint Touch Ups…
No Heavy Lifting… Just Cleaning…
That’s Friday Night…
As Far As Saturday… We’ll Need… YOU!!!
Well… We’ll Need Some Judges For The On-Going WODs & The Scheduled WODs…
We Need You There To Represent For RainCross Strength & Conditioning… And I’m Not Even Talking About The WODs…
I’m Just Talking About Showing Everyone What A Strong Community We Have @ The Station!!!
I’m Sure We’ll Have Little Jobs Come Up Here & There We’ll Ask Some Of You For Help With…
But Honestly… It’s Just A Day To Kick Back… Relax… & Enjoy What WE Have Built!!!
RainCross Strong!!!
***Added This Last Minute… Shirts Should Be In Thursday Afternoon!!!*** They Will Be $15.00… Not $20.00… We Ordered 1 “RainCross Original” Shirt For Each Of You & We Got The Size You Wrote Down On The Waiver… We Also Will Have Extra Shirts For Sale… Same Print Without The “Original” On The Front… Just “RainCross”… The Back/1 Sleeve Are The Same… Those Shirts Will Be $20.00… You Can Pay Cash Or We Can Charge Your Card… Can’t Wait!!! Thank You Drea!!!***
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ALRIGHT… HERE WE GO!!!
***Box Jumps… Rx’d: M-24″/F-20″…***
***Pull Ups… Rx’d: M&F… MOD: “Heavier Than Usual” KettleBell High Pulls….***
30 Min TIME CAP!!!
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50 Box Jumps
20 Pull Ups
40 Push Ups
60 Air Squats
100 Meter Run
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40 Box Jumps
15 Pull Ups
30 Push Ups
45 Air Squats
200 Meter Run
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30 Box Jumps
10 Pull Ups
20 Push Ups
30 Air Squats
300 Meter Run
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20 Box Jumps
5 Pull Ups
10 Push Ups
15 Air Squats
400 Meter Run
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10 Box Jumps… TIME!!!
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3…2…1…GO!!!
6.20.2018 WOD & Scores…
RainCrossStrengthandConditioning 