Well… Good Luck Walkin’….
That Is All…
***Remember… 1 Session This Wednesday, 4th Of July, @ 9AM… Be @ The Station By 8:45AM!!!***
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ALRIGHT… HERE WE GO!!!
Strength…
Bench Press & Push Press
OR…
Strict Press & Push Press
***5lbs Heavier Than Last Week…***
2 Sets…
10 Reps!!!
Good Luck!!!
MetCon…
***BarBell… ADV: M-115lbs/F-85lbs… Rx’d: M-95lbs/F-65lbs… Sx’d: M-75lbs/F-55lbs…***
***Double Unders… ADV/Rx’d/Sx’d: M&F… MOD: Singles With A “7-5-3” Deadlift Penalty…***
***15 Min TIME CAP!!! Sub 10 Mins Is Do-Able…***
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For Time:
21 Hang Power Cleans
21 “STOHs”
21 Push Ups
63 Double Unders (Singles With A 7 Deadlift Penalty…)
15 Hang Power Cleans
15 “STOHs”
15 Push Ups
45 Double Unders (Singles With A 5 Deadlift Penalty…)
9 Hang Power Cleans
9 “STOHs”
9 Push Ups
27 Double Unders (Singles With A 3 Deadlift Penalty…)… TIME!!!
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3…2…1…GO!!!
7.2.2018 WOD & Scores…
RainCrossStrengthandConditioning 