1st 4th Of July WOD @ RainCross Strength & Conditioning…
And This WOD Is For Sure Going To Test Both Your Strength… And Your Conditioning…
Not Only That… But Also Your Mental Toughness…
Good Luck Ladies & Gentlemen…
9AM… BE @ THE STATION BY 8:45AM…
SIGN UP ON ZEN PLANNER UNDER THE 8:15AM CLASS IF YOU PLAN ON COMING!!!
Feel Free To Hang Out After The WOD… Chill…. Relax… Bring Some Drinks If You Want… Whatever… Just Be Safe!!!
Hot Shots 19…
*********************************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Power Cleans… Rx’d: M-135lbs/F-95lbs…***
***Strict Pull Ups… Rx’d: M&F…***
No TIME CAP… Everyone Finishes… It’s Supposed To Suck…
——————————————————–
Partner “Hot Shots 19…”
***After The Playing Of Taps…***
For Time:
For a Total of 12 Rounds:
30 Air Squats
19 Power Cleans
7 Strict Pull Ups
400 Meter Run… TIME!!!
***I’ll Explain How This Will Go Down… ***
*********************************************************
3…2…1…GO!!!
7.3.2018 WOD & Scores…
RainCrossStrengthandConditioning 