All Those “ADV”… “Rx’d”… “Sx’d”…
All Those “Add 5lbs”… “Add 10lbs”… “Add 20lbs”…
All Those Are Just… Suggestions…
I Keep Going Back To This…
Some Days Are Better Than Others…
I’m Not Gonna Lie… EVERYONE Died On The Strength Last Week…
Period…
A Lot Of You Had To Even Lower Than Your “Starting Weight”…
WHICH IS FINE!!!
I’d Rather You Go Down In Weight & Make The Lifts Look Beautiful Than You Lift With Shitty Form Just To Have A “Big Number” Next To Your Name…
I CAN PROMISE YOU… NOBODY GIVES A SHIT IF YOU’RE LIFTING WITH BAD FORM…
Monday Was Rough… BUT SUCH A BETTER START TO THE WEEK THAN LAST WEEK!!!
Happy Coach…
Listen To Your Body…
Whatever The WhiteBoard Says… It Can Always Be MODified To Fit You…
I Want You To Live To WOD Another Day!!!
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ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Perform:
15 Back Squats: 5-10lbs Heavier Than Last Week…
***Ideally… You Want To Perform 5 Sets Of 3 Reps…***
MetCon…
***KettleBell Swings… American… ADV: M-70lbs/F-53lbs… Rx’d: M-53lbs/F-35lbs… Sx’d: M-44lbs/F-26lbs…***
***Chest To Bar Pull Ups… ADV/Rx’d/Sx’d: M&F… MOD 1: Chin To Bar Pull Ups… MOD 2: Jumping Chest To Bar Pull Ups…***
12 Min TIME CAP!!!
—————————————–
For a Total of 3 Rounds:
21 KettleBell Swings
7 Chest To Bar Pull Ups
63 Air Squats… TIME!!!
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3…2…1…GO!!!
7.10.2018 WOD & Scores…
RainCrossStrengthandConditioning 