Is What Most Of You Asked After That Horrible WOD…
Well… Yep… That Was A “Friday WOD”…
Still Have Some Left?!?!
Hoping It’s Even For A 2 Person Partner WOD…
Got A Nasty Twist On A Hero WOD For You…
LIGHT Weight Deadlifts (110lbs/80lbs…) & Thrusters (55lbs/35lbs…)…
With A Whole… A Whole Bunch Of Other Stuff!!!
Grab Your WOD Buddy & Come In & Find Out!!!
And…
Happy Birthday Luis!!!
Hope You Have A Great Day Man!!!
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ALRIGHT… HERE WE GO!!!
9AM: Saturday Sweat Sesh 26!!!
***Be Sure To Sign Up ON ZenPlanner & Be @ The Station By 8:45AM!!!***
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3…2…1…GO!!!
7.13.2018 WOD & Scores…
And It’s Probably Right About Now That Luis Is Either Crying His Eyes Out Or Cussing At His Phone Or Computer Saying, “What The F–K?!?! That’s All He Wrote?!?!”
LOL…
Happy Birthday Brother!!!
I Don’t Know What’s More Impressive…
How Far You Have Come Since You 1st Started With Us Back In March Of 2014…???
Or How You’re Hair Still Stays Perfect After Every Single WOD…?!?!
Wait… That’s Not You…
Anyways…
Proud To Say That Or Relationship Is Not Only Coach/Athlete… But Has Grown To Brother/Brother…
I’ve Seen You Come A Long Way In Fitness & Go Through Some Real Life Ish Since We’ve 1st Met…
I’m Sure You Can Say The Same About Me…
But We Keep On Fighting!!!
Happy Birthday Playa!!!
Love Ya Brother… No Homo!!!
Now Go Finish Wiping Your Tears!!!
RainCrossStrengthandConditioning 