DEADLIFT!!!
‘Nuff Said…
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ALRIGHT… HERE WE GO!!!
Warm Up/MetCon…
Jump Rope: 25-20-15-10-5…
Step Ups: 10-8-6-4-2… (Each Leg…)
AbMat Sit Ups: 25-20-15-10-5…
Russian/American KettleBell Swings: 10-8-6-4-2…
Confused?!?!
1st Round Will Look Like This…
25 Double Unders Or Single Unders…
10 Step Ups Each Leg…
25 AbMat Sit Ups…
10 KettleBell Swings…
Last Round Will Look Like This…
5 Double Unders Or Single Unders…
2 Step Ups Each Leg…
5 AbMat Sit Ups…
2 KettleBell Swings…
Got It?!?! Nope?!?! GOOD!!!
Strength…
You Will Have 20 Mins To Establish Your Heaviest/Safest:
3 Rep Max Quick “Single & Controlled” Deadlift…
AND If Time Allows…
1 Rep Max “Single & Controlled” Deadlift!!!
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3…2…1…GO!!!
PR TIME!!!
RainCrossStrengthandConditioning 