Back To Normal Today…
Huddle Up…
Warm Up…
Strength…
MetCon…
TIME!!!
Friday… Strength Rest Day… All Body Weight Movements…
Saturday… Saturday Sweat Sesh 30… Partner Hero WOD!!!
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ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest/Safest:
1 Rep Max Clean
MetCon…
***Rx’d: M-135lbsp/F-95lbs…***
15 Min TIME CAP!!!
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For Time:
30 Cleans
30 “Shoulder To OverHeads”… TIME!!!
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3…2…1…GO!!!
8.15.2018 WOD & Scores…
RainCrossStrengthandConditioning 