“Jerks… STOHs… & BJs…”
Sounds Like My Kinda Party!!!
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ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 5 Rep Max Push Jerk
MetCon…
***BarBell… ADV: M-115lbs/F-85lbs…Rx’d: M-95lbs/F-65lbs… Sx’d: M-75lbs/F-55lbs…***
***Box Jumps… ADV/Rx’d/Sx’d: M-30″/F-24″…***
***10 Min TIME CAP!!!***
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For Time:
30 “Shoulder To OverHeads” From The Rack…
15 Box Jumps
20 “STOHs”
10 Box Jumps
10 “STOHs”
5 Box Jumps…
Cash Out: 400 Meter Run… TIME!!!
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3…2…1… GO!!!
8.20.2018 WOD & Scores…
RainCrossStrengthandConditioning 