That Was SIC… From The Warm Up To The WOD… I Loved It… Great Job Ladies & Gents!!!
Yep…
4 WODs…
60 Mins… Or Less…
Plan On Being At The Station For Awhile… Including The “Huddle Up”… Questions… Picking Teams (Hopefully You Already Grabbed Up Your WOD Buddies During The Week!!!)… Questions… Warm Up… Questions… Pees & Poops… Questions… Etc. Questions…
Here’s What To Expect… In Teams Of 4 (Hopefully)…
WOD 1…
Power Snatches… 5 Reps @ 95lbs/65lbs…
Pull Ups… 10 Reps…
Box Jumps… 15 Reps @ 24″/20″…
WOD 2…
400 Meter Run…
500 Meter Row …
Max Wall Ball Shots @ 20lbs/14lbs…
WOD 3…
7 Rep Max ???
5 Rep Max ???
3 Rep Max ???
Max Cal Row…
WOD 4…
“Light-Medium-Heavy…”
Deadlifts… Reps of 15-12-9…
Hang Cleans… Reps of 12-9-6…
“STOHs”… Reps of 9-6-3… TIME!!!
Wanna Know More?!?!
Then Wake Your Butt Up & Get To The Station Saturday Morning!!!
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ALRIGHT… HERE WE GO!!!
9AM: Saturday Sweat Sesh 31!!!
***Be Sure To Sign Up On ZenPlanner & Be @ The Station By 8:45AM!!!***
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3…2…1…GO!!!
8.24.2018 WOD & Scores…
RainCrossStrengthandConditioning 