***Heads Up!!! If You Plan On Coming To Monday’s 9AM Session… Please Sign Up In For “The BreakFast Club” @ 8:15AM… I Opened Up The Schedule So There’s No Cap On Athletes!!! You Don’t Have To Be There @ 8:15AM… Just Sign Up For That Class… Class Starts @ 9AM… Please Be There By 8:45AM…***
Saturday Sweat Sesh 32!!!
What To Expect…
WOD 1…
Hang Power Snatches…
HandStand Push Ups…
Hand Release Push Ups…
WOD 2…
Runnin’…
Rowin’ …
WBS…
WOD 3…
Power Cleans
Hang Cleans
Power Cleans & Hang Cleans
Cal Row…
WOD 4…
Double Unders
Thrusters 95/65 115/85 135/95 155/105 185/115
Pull Ups
And Maybe A “WOD 5”!?!?!
Burpees… WBS… Deadlifts… MedBall Sit Ups… Hang Power Cleans…
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***Monday… September 3rd… Labor Day… We Will Have 1 Session @ 9AM!!! The Rest Of The Week… Business As Usual…***
ALRIGHT… HERE WE GO!!!
9AM: Saturday Sweat Sesh 32!!!
***Be Sure To Sign Up On ZenPlanner & Be @ The Station By 8:45AM!!!***
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3…2…1…GO!!!
8.31.2018 WOD & Scores…
RainCrossStrengthandConditioning 