And… Here You Go Ladies & Gents…
Make Sure You Get With Your Team… Exchange Numbers… Communicate… TRAIN TOGETHER!!!
WODs For The Competition WILL Be Release Week By Week…
You Have To Train As A Team…
And Why Not Start Today?!?!
Don’t Forget…
Only 1 Session Today (Monday, Sept. 3rd: Labor Day…) Held @ 9AM…
BE AT THE STATION BY 8:45AM… NOT 9AM!!! 8:45AM!!!
I’m Expecting A BIG Turn Out With Some New Faces Joining Us…
The Movements… Weight Loads… Rep Schemes…
Might Be A Few “Competition WOD Hints” Sprinkled In Today…
Not Competing But Still Want An Awesome WOD In?!?!
Come On Out!!!
For Everyone… Competitors & Non-Competitors… Be Sure To Sign Up On ZenPlanner Under The BreakFast Club Section…
And Again… Be At The Station By 8:45AM!!!
Thanks…
And Again… Here’s The Teams…
Sit Back & Let It All Soak In…
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ALRIGHT… HERE WE GO!!!
Labor Day Sweat Sesh Team WOD…
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3…2…1…GO!!!
RainCrossStrengthandConditioning 