Wall Ball Shots That Is…
And Yes… They Can Be Done Anywhere!!!
Unless You’ve Been Here These Past Few Saturdays…
1st Time Performing Wall Ball Shots @ The Station!!!
They’ll Be Done Outside…
I’ll Let You Ladies & Gents Know Where Your Target Is & Where You’re Limited To Perform Them…
***DO NOT PERFORM WALL BALL SHOTS WHERE THE SIGN IS!!!***
This One Gonna Hurts…
Go Hard… Go Fast… It’s Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Double Unders… Rx’d: M&F…MOD: C.C.***
***Wall Ball Shots… Rx’d: M-20lbs To 10Ft/F-14lbs To 8Ft***
***DB Power/Muscle Snatches… Pick Your Poison… F-No Heavier Than 25lbs… M-Heaviest We Have Are 45lbs…***
***Pull Ups… Chin To Bar… MOD: C.C.***
25 Min TIME CAP!!! I Got 5:15…?!?!
—————————————————————–
For Time:
50 Dubbs
40 WALL BALL SHOTS!!!
30 Burpees
20 DB Power/Muscle Snatches
10 Pull Ups…
TIME?!?!
Think Like Me… Why/How Could There Be A 25 Min Time Cap?!?!
Come In & Find Out!!!
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3…2…1…GO!!!
Old School…
New School…
9.20.2018 WOD & Scores…
RainCrossStrengthandConditioning 