What To Expect…
Burpees… Gotta Have Burpees…
Maybe A Rowing Race… Literally!!! You’ll See…
Also…
I Want To Give WOD 1.2 A Run Through… Without WODs 1.1 & 1.3…
Maybe A Run Through “Know Your Role”…
And A “Normal Saturday But Not As Long As Last Saturday” WOD…
Let’s Finish Off This Amazing Week Right!!!
Grab Your Team/Buddy & Get Your Butts To The Station Saturday Morning!!!
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ALRIGHT… HERE WE GO!!!
9AM: Saturday Sweat Sesh 35!!!
***You Know The Drill… Sign Up On ZenPlanner… Be @ The Station By 8:45AM… IF YOU SIGN UP… SHOW UP!!!***
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3…2…1…GO!!!
9.21.2018 WOD & Scores…
RainCrossStrengthandConditioning 