Sound Familiar?!?!
Startin’ Off This Week A Lil’ Different…
It’s Monday & We’re Comin’ In Hot!!!
Imagine What Friday Has In Store…
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ALRIGHT… HERE WE GO!!!
Strength… “Rest Day”…
MetCon…
Front Squats…
Level 1…
M-115-135-155–185-205
F-85-95-105-115-135
Level 2…
M- 95-115-135-155-185
F- 65-85-95-105-115
Level 3…
M-75-95-105-115-135
F-55-65-75-85-95
Level 4…
M-55-65-75-95-105
F-35-45-55-65-75
***HandStand Push Ups… All Levels… MOD: Hand Release Push Ups…
***Double Unders… ADV & Rx’d M&F… MOD: Singles…80-64-48-32-16…***
***Pull Ups… ADV: M&F- Chest To Bar… Rx’d: M&F- Chin To Bar… MOD: Jumping Chest To Bar…***
20 Min TIME CAP…
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For Reps of 15/15/50/15… 12/12/40/12… 9/9/30/9… 6/6/20/6… 3/3/10/3:
Front Squats… NO RACKS!!!
HandStand Push Ups
Un-Broken Double Unders OR Single Unders
***Double Unders… Pump Run Penalty Every Time You Break!!! Single Unders… Pump Run After Every Set Of Singles AND Every Time You Break… Learn Your Dubbs!!!***
Pull Ups
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3….2…1…GO!!!
RainCrossStrengthandConditioning 