Sorry… WOD 6 Will Be Released Later… I Want To Run Through It Again… But I Will Tell You That EVERYONE Will Go Through It This Friday!!!
Apparently… Some Of You Don’t Read The Blog Over The Weekend…
A Bunch Of You Came In Asking… “Oh!!! Where’d You Get That Sticker?!?!”
From The Vault… Originally Posted 9.29.2018…
RainCross Strength & Conditioning Stickers Are In!!!
Get ‘Em While They’re Hot!!!
We Only Have A Very… Very Limited Amount… We Only Order A Few Because I Wanted To See How They Came Out First…
Well… They’re Freakin’ SIC!!!
1st Come… 1st Serve!!!
$5.00 A Sticker…
If You Weren’t Planning On It… You Might Want To Sign Up For The Saturday Sweat Sesh…
Time To Represent!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Push Jerks… Last Day To Add Weight…
MetCon…
***Chest To Bar Pull Ups… Rx’d…***
18 Min TIME CAP!!!
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For Time:
1K Row
80 Jumping Air Squats
60 Strict Sit Ups
40 Hand Release Push Ups
20 Chest To Bar Pull Ups… TIME!!!
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3….2…1…GO!!!
10.1.2018 WOD & Scores…
RainCrossStrengthandConditioning 