Quick Post…
Storm Proofin’ The Station…
Check Out Wednesday’s Night Post For Info On The RainCross Rumble AND A RainCross Costume Party Afterwards!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Deadlifts
6 Reps In The “Stret-Con”…
Adding 95lbs-120lbs To 50% Of Your 3 Rep Max
18 Min TIME CAP!!!
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Stret-Con…
For Time:
1 Deadlift
50 Burpees
50 AbMat Sit Ups
1 Deadlift
40 Burpees
40 AbMat Sit Ups
1 Deadlift
30 Burpees
30 AbMat Sit Ups
1 Deadlift
20 Burpees
20 AbMat Sit Ups
1 Deadlift
10 Burpees
10 AbMat Sit Ups
1 Deadlift… TIME!!!
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3….2…1…GO!!!
10.2.2018 WOD & Scores…
RainCrossStrengthandConditioning 