From FaceBook Earlier Wednesday…
5AM Early Birds…
Please Sign Up ASAP For Friday Morning’s Session… Like… Right Now!!!
We Might Have A Whole Bunch Of New Faces Joining Us!!!
16 More Days Until The RainCross Rumble!!!
And We Have 6 Teams Again!!! Had A Little Bit Of A Scare For A Min With 2 Teams…
You’ll Find Out WOD 6.0 Thursday Night & Go Through It Friday… Kinda…
WOD 7.0 Will Be Posted Next Week… You Ladies & Gents Already Did It Without Knowing…
Great News Right?!?!
What’s Even Better???
After All The Blood… Sweat… & Tears Have Been Shed From The Competition…
IT’S PARTY TIME!!!
Miss Elena Has Invited ALL Of Us @ RainCross To Join Her For A Birthday/Halloween Costume Party!!!
There Will Be Some Food/Snacks/Drinks Provided… But Feel Free To Bring Any Food/Snacks/Drinks Of Your Liking… It’s Going To Start Around 7ish Until ?!?! This Will Held @ Tony & Luis’ House Located @ 1385 Haddington Dr. Riverside, CA 92507…
Can’t Wait To See Everyone Get Out Of Gym Clothes & Into Some Crazy Costumes & Just Relax/Let Loose!!!
Guess I Better Go Back To Target & Actually Buy It…
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ALRIGHT… HERE WE GO!!!
Strength…
Front Squats
6 Reps…
Every Min On the Min x 6 Mins…
No More Than 30lbs + Your “Starting Point”…
MetCon…
***Box Jumps/Overs… Rx’d: M-24″/F-20″…***
***Wall Ball Shots… Rx’d: M-20lbs To 10Ft/F-14lbs To 8Ft.***
18 Min TIME CAP!!!
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For Time:
1K Row OR 800 Meter Run
80 Walking Lunges
60 Box Jumps
40 Wall Ball Shots
20 Burpee Box Overs (Jump Or Step Over)… TIME!!!
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3….2…1…GO!!!
10.3.2018 WOD & Scores…
RainCrossStrengthandConditioning 