1st…
Great Job To Everyone From The Ranch Who Came Out Friday Morning & Kicked Ass!!!
Crazy/Packed Class… But Nobody Died & Everybody Got Some Great Work Done!!!
Great Job To EVERYBODY On Friday’s WOD!!!
That Was Rough… And For Sure Goin’ In My Back Pocket!!!
Still Got Some Left?!?!
For Today’s Saturday Sweat Sesh… I Want To Perform 2 WODs…
WOD 1… A RainCross Rumble WOD…
WOD 2… “The Mogadishu Mile” With A RainCross Twist…
What To Expect From WOD 1…
A Team Of 4… Dubbs… Wall Ball Shots… DB Snatches… Burpees… Pull Ups…
What To Expect From WOD 1…
A Team Of 2… DB Snatches… DB Front Squats… DB Push Ups… 400 Meter “Something”…
Curious?!?!
Come In & Find Out!!!
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ALRIGHT… HERE WE GO!!!
9AM: Saturday Sweat Sesh 37!!!
***You Know The Drill… Sign Up On ZenPlanner & Be @ The Station By 8:45AM!!!***
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3…2…1…GO!!!
10.5.2018 WOD & Scores…
RainCrossStrengthandConditioning 