1st…
Happy Birthday Alexa!!!
My Little Quiet Wild Child… You’ve Come A Long Way From Tagging Along With Your Mom At L.A Fitness To Now… CrossFit Bad Ass & Head JV Soccer Coach @ Orange Vista!!! You Are A Very Determined Young Lady… And When You Focus… And Put Your Mind To It… You Do Some Amazing Things!!! Can’t Wait To See What Life… In & Out The Gym… Has In Store For You!!!
I Know It’s Early… But Just Want To Get This “Sunday” Post Out Early…
Tomorrow @ Some Time… All The RainCross Rumble WODs Will Be Released!!!
Be Sure To Check Them Out & Get With Me If You Have Any Questions…
Alright… Originally Titled…
“Strength Rest Week…”
6 Weeks Of Lifting Done!!!
2 More Weeks Of Our Current Strength Cycle…
This Week… “Rest Week”… Light Weight…
Monday & Tuesday… Rx’d: M-45lbs… F-35lbs… Just The BarBell…
Wednesday… M&F… ADV: BodyWeight… Rx’d: 75% BodyWeight… Sx’d: 50% BodyWeight… On Your BarBell…
Thursday… ADV: M-95lbs/F-65lbs… Rx’d: 75lbs/F-55lbs… Sx’d: 55lbs/F-35lbs… On Your BarBell…
Friday… No BarBells…
With A Lot Of Reps…
A Lot Of BEAUTIFUL/LEGIT Reps…
Slow It Down… Not Too Much… But Don’t Destroy The Movement…
Focus On The Task(s) @ Hand…
They’re Going To Be Pretty Long…
Believe It Or Not… Friday Might Be The Shortest Day!!!
It’s Going To Be Rough… You’re Not Going To Like Me Very Much…
Happy Saturday Night!!!
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ALRIGHT… HERE WE GO!!!
It’s Saturday Night… Get Out & Do Something Fun!!!
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3…2…1…GO!!!
10.6.2018 Crew… WOD & Scores…
RainCrossStrengthandConditioning 