WOO!!!
Wednesday’s PM Classes Were Crazy!!!
Great To Have Some More Ranch Athletes ThrowDown @ RainCross!!!
Hope To See Yo Ladies & Gents Soon…
Alright… It’s Friday Eve!!!
Thought Monday-Wednesday Were Tough To Finish?!?!
Gotta Move & Push Hard Today…
BarBell Movement For This Strength Rest Week Moves To Hang Power Snatches…
150 Calories On The Rower…
75 Hang Power Snatches…
And 150 Wall Ball Shots…
All Under 30 Mins…
Last Time You’ll See A BarBell This Week… Unless You’re Coming Saturday!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
***SUB For Row… 500 Meter Run… 400 Meter Run… 300 Meter Run… 200 Meter Run… 100 Meter Run… IF ALL THE ROWERS ARE BEING USED!!!***
***Hang Power Snatch… ADV: M-95lbs/F-65lbs… Rx’d: M-75lbs/F-55lbs… Sx’d: M-55lbs/F-35lbs…***
***Wall Ball Shots… All Levels… M-20lbs To 10Ft./F-14lbs To 8 Ft.***
30 Min TIME CAP!!!
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For Time:
For Reps of: 50/15/50… 40/15/40… 30/15/30… 20/15/20… 10/15/10…
Cal Row/Hang Power Snatches/Wall Ball Shots
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3…2..1…GO!!!
10.10.2018 Scores…
RainCrossStrengthandConditioning 