Day 1 Post @ RainCross Strength & Conditioning…
From The Vault… Originally Posted 4.29.2018…
“Day 1 @ RainCross Strength & Conditioning Is Going To Be Ruff Rugged & Raw!!!
Good News… Bathrooms Are Kinda Up & Running… The Sinks & Toilets Work… But Only One Door Locks… I’ll Show You Which One…
And We Don’t Have Electricity Yet & May Not Have It For A Few Days…
We Did Buy Little Lights To Push On & Off For Now So You Can See…
As Far As The “WorkOut” Area Goes… Besides The Pull Up Rig… We Are Set Up To ThrowDown On Some Nasty WODs!!!
No Rig Means No Racks… Get Ready For A Whole Lot Of Clean & Snatch Work…
Back To The Electricity…
That Means Again… No Lights… And… No Clock… And… No Music…
This Will Probably The Only Time I Would “Allow” You To Wear Headphones… AFTER The Warm Up!!!
I Say “Allow” Because Normally I Would Ask You To Take Them Off During A WOD So That You Can Hear Any Coaching Cues I Need To Give You… I’ll Just Scream & Get All Up In Your Face Like A Drill Instructor For The Next Few Days If Need Be…
I Know Some Of You Can’t Work Out Without Music… As Long As You’re Moving Safely & Correctly… I Have No Problem With Headphones In/On…
Just Know That We Are Performing Thrusters… Front Squats… & Push Presses Today… All Movements That Can Rip Those Headphones Right Out…
I Promise… I’ll Have A Much Better Blog Up Later This Week That Will Bring Most Of You To Tears…
Until Then… Remember Ladies & Gents…
This Is Day 1 @ The Station…
It’s Not Even A Tiny Bit Close To Being Done…
Paint Is Still Going Up…
Signs Need To Be Put Up…
This Upcoming Weekend… We Have To Tear It All Down Again In Order To Install The New Rubber & The Pull Up Rig…
The List Goes On & On…
I’m Aiming To Have The Grand Opening The 1st Saturday Of June…
Until Then…
Nothing Changes…
For This Cycle… We Are In A “Strength” Rest Week Already…
I Snuck In The Strength From 60% To 90% In A Blink Of An Eye!!!
So Come Meet Your New Home Ladies & Gents…
The Station…”
And Week 1 @ RainCross Strength & Conditioning…
From The Vault… Originally Posted 5.6.2018…
“Week 1 @ RainCross Strength & Conditioning Is In The Books!!!
And I’m Exhausted…
And Never Felt Better!!!
Remember Ladies & Gents…
The Station Is Still A Work In Progress…
Small Things Getting Done During The Week Between Classes…
Big Things Getting Done Over The Weekends…
As Far As Training Goes…
I’m Pretty Sure Last Week Proved That You Don’t Need The Prettiest/Fanciest Gym/Equipment In Order To… Not Only Get Your Butt Kicked… But Also In Order To Safely & Effectively Put Your Body Through A Strength & Conditioning Training Program…
I Promise Ladies & Gents…
Soon Enough… You’ll Be Able To Get Your Butt Kicked & Put Your Body Through A Safe & Effective Strength & Conditioning Training Program…
IN A SIC ASS GYM!!! Not That It Isn’t Already… But It Will Be Painted… With Lights… And Music… LOL…
Working For It… Working Hard…
Again… Thank You To Everyone From RCSC For Their Patience & Understanding As We Build Our Home…
AND ANOTHER HUGE THANK YOU TO EVERYONE WHO IS LITERALLY HELPING US BUILD OUR HOME!!!
PLAN IS TO PUT IN SOME OF THE RUBBER FLOORING TODAY (SUNDAY)… TOUCH UP ON PAINT… A FEW MORE COATS OF PAINT AND A BUNCH OF MOVING AROUND OF EQUIPMENT TO GET READY FOR NEXT WEEK… AGAIN… NOT A PICTURE PERFECT GYM… BUT A FULLY FUNCTIONAL TRAINING GYM… FEEL FREE TO STOP BY TO HELP OR JUST HANG OUT… DANIELLE AND I WILL BE THERE AT 10AM…
Another Week That Has Left Me Speechless…
And This Is Still… Just The Beginning…
“Not Even Close To Done… And Never Plan To Be…”
Same Schedule This Week Ladies & Gents…
5AM… 815AM… 10AM… 1215PM… 430PM… 530PM… & 6:30PM… NO 7:30PM…”
This Tuesday Will Be 6 Months @ The Station!!!
“Not Even Close To Done… And Never Plan To Be…”
That Still Stands True Today…
I Knew That The Station & The RainCross Family Would Grow…
I Never Expected How Much… How Fast We Would Grow!!!
From Our RainCross OGs… To Those Who Left RCCF Only To Find A Home @ RCSC… To All Of Our New Faces…
I Say Welcome… Again… Welcome To The RainCross Family…
No Matter Where You Came From… I’m Hoping You Can Call The Station Your Home Away From Home For A Very Long Time!!!
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
10.27.2018 WOD & Scores…
RainCrossStrengthandConditioning 